Welcome to My New Fitness Blog
My Fitness Journey
I figured this week I would post a little bit about my own fitness journey. It has been a long one going back maybe 6 years or so. It has long since become a deep passion of mine and potentially apart of my future career. I would say that my passion for weightlifting and fitness…
Compound vs. Accessory Lifts
Today’s discussion is in large part the comparison of compound lifts and accessory lifts. Each has a vital role within the workout it is largely up to the lifter where they place them within. Depending on your goals and objectives will you perform more of one style than the other. Compound Lifts To begin we…
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Science of Fitness 